Good morning, 'Roo Nation!

 

Last time we talked about warming up, today's topic is about cooling down. 

 

Cooling down after a workout is as important as warming up. After physical activity, your heart is still beating faster than normal, your body temperature is higher and your blood vessels are dilated. This means if you stop too fast, you could pass out or feel sick. A cool-down after physical activity allows a gradual decrease at the end of the episode.

It's good to stretch when you're cooling down because your limbs, muscles and joints are still warm. Stretching can help reduce the buildup of lactic acid, which can lead to muscles cramping and stiffness.

Tips

• Walk for about 5 minutes, or until your heart rate gets below 120 beats per minute.
• Stretching:
  • Hold each stretch 10 to 30 seconds. If you feel you need more, stretch the other side and return for another set of stretching.
  • The stretch should be strong, but not painful.
  • Do not bounce.
  • Breathe while you're stretching. Exhale as you stretch, inhale while holding the stretch.

So do your body a favor.  Take time to gradually progress into your workout and cool down when you're done being physically active. A few more examples are provided below:

Cool down exercises