​Good morning, 'Roo Nation!

The Easter Bunny has come and gone and we wanted to provide exercises that helps you hop around like a pro all year long!!  It's called PLYOMETRICS!

Benefits of Plyometrics

- It's free

- Strengthen your legs and your glutes

- Builds strength

- Helps with flexibility

-Can be done anywhere.... NO DFP, NO PROBLEM!

Watch this video on proper form and how to progress while staying injury free:

WARNING: If you are just starting a workout routine, we would not recommend attempting plyometrics until you are in good shape.

We hop hope your week has started off well!

Go 'Roos!